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As outside temperatures grow chilly, weighted blankets can be a popular choice to warm up. Some people say the added pressure helps them soothe the worries of the day and get to sleep faster. But research on the effectiveness of
UK Bans Daytime TV
New Research Links Unhealthy
‘I Love You But
Want To Burn Calories?
Do You really have
Late-Night Screens Are Bad
Less Alcohol Or None
Have Trouble Sleeping? Here’s
Calls For ‘Smartphone Free’
Slow Transition To Winter
Doctors Recommend Healthy Foods
Unhealthy Lifestyle In 60s
Ultra-Processed Food: A Recipe
Walking 8,000 Steps Daily
What to Do for
Half the World’s Population